Forehead Wrinkles
5 Tips to Fight Forehead Wrinkles
Forehead wrinkles are an inevitable reality for many of us and are caused by a combination of the natural aging process, sun-exposure related skin damage and from just repeated facial expressions. If you stand in front of a mirror and make different facial expressions for happiness, anger, surprise or worry, you will have different lines forming on you forehead. It is hardly any wonder that over a life-time these lines start becoming permanently etched on our faces as the elasticity of our skin reduces. There are some people who battle forehead wrinkles when relatively young and there are multiple factors that may affect this - it is a good idea to consult your doctor if you feel that the wrinkles are appearing at a noticeable rate.
Where the wrinkles are part of the body's natural growth and change, there are still some things you can do to counter their appearance and to slow the process down a little. Instead of thinking of it narrowly as fighting forehead wrinkles, you can approach it as improving your skin's health. One of the most important things for radiant and healthy skin is hydration. This means that you have take in plenty of water every day. Doctors recommend that adults should consume 64 ounces of water everyday. It is hard to track whether one meets this target and the best way to do this is to fill two 32 ounces bottles and take sips at various times of the day. Leave one bottle at home and one at work if necessary. If you have worked your way through both bottles, you know you have met your daily quota. Water is a good way of washing out the unwanted pollutants from your body and of increasing the suppleness of the skin.
There are some vitamins that are scientifically proven to be crucial for skin health. You can make sure that you plan your diet to give you the necessary dose of Vitamins A, E, C and K. While you can pop health supplements for providing your body with these vitamins, it is best to consume it in the form of fresh foods. So add citrus fruits rich in Vitamin C, spinach rich in Vitamin A and K, dairy products rich in Vitamin A and leafy vegetables and nuts rich in Vitamin E to your shopping list. With a little planning you can keep these readily available and this will encourage you to consume more of these foods which are good for your skin.
Sun causes a lot of damage to the skin as we all know. Take this danger seriously and apply sun screen on your forehead whenever you go out. It is not just a matter of providing your skin protection at the beach but a way of ensuring that your skin does not age in a hurry. A high SPF sunscreen that provides protection against UVA and UVB rays is recommended by doctors. In case of prolonged plans to be outside, you should also wear a hat as a shield against the sun.
Good life style choices such as avoiding smoking or second-hand smoke and making sure that you get a good night's sleep are also important for skin health. Inadequate sleep can lead to erratic patterns of oil production in the skin and there may be resultant dryness or appearance of fine lines on the face, especially the forehead. Cigarette smoke, which inhibits the production of collagen, is known to be particularly damaging to the skin.
There are also over-the-counter treatments and prescription medicines available that can help to remove forehead wrinkles. Creams and lotions with hydroxy acids are recommended as they have a proven track record of increasing collagen production. This makes the skin appear plumped-up and mitigates the impact of the wrinkle lines. You can also keep your skin hydrated by using an anti-wrinkle team regularly. If you feel that your forehead wrinkles need stronger help, you can consult a dermatologist and consider options such as Retin-A based creams or even Botox injections.